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Mental Health Guidance

Accessible, judgment-free articles that help you understand your mental health, recognize what you need, and explore how therapy can fit into your life.

How to Know If You Need Therapy — Without Overthinking It

July 10, 2025July 14, 2025 emotilink adminMental Health Guidance

Wondering how to know if you need therapy? You’re not alone. Whether it’s stress, burnout, or just the sense that something feels “off,” this guide will help you recognize five clear signs it might be time — without spiraling into […]

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So, who are we and why did we start this?

February 21, 2019July 14, 2025 Chris CapshawFounder Stories

Why We Started Emotilink Hi, I’m Chris — one of the co-founders of Emotilink. Vanessa and I have been close friends for years. As she worked her way through medical school, we kept talking about one thing that never got […]

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  • How Online CBT Helps With Insomnia (Even If You’ve Tried Everything)
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  • How to Know If You Need Therapy — Without Overthinking It

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